How to Know If You Have Quitters or Smokers Flu

How to Know If You Have Quitter's or Smoker's Flu Addiction Nicotine Use After You Quit Print How to Know If You Have Quitters or Smokers Flu By Terry Martin facebook twitter Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction. Learn about our editorial policy Terry Martin Medically reviewed by Medically reviewed by Armeen Poor, MD on January 29, 2020 Armeen Poor, MD, is a board-certified pulmonologist and intensivist. He specializes in pulmonary health, critical care, and sleep medicine. Learn about our Medical Review Board Armeen Poor, MD on January 29, 2020 More in Addiction Nicotine Use After You Quit How to Quit Smoking Nicotine Withdrawal Smoking-Related Diseases The Inside of Cigarettes Alcohol Use Addictive Behaviors Drug Use Coping and Recovery Quitters flu, also called smokers flu, is a slang term used to describe the flu-like symptoms that nicotine withdrawal can sometimes produce. Is important to note that smokers flu is not an infectious sickness. It refers only to the physical sensations experienced while detoxing from  nicotine  and the  chemicals in tobacco  that can mimic illness. Most smokers who have quit are probably  familiar with the physical reactions their bodies can have because of smoking cessation. Illustration by Brianna Gilmartin, Verywell Symptoms of Withdrawal From Nicotine You may experience any of these symptoms: Cravings to smoke??Irritability, crankinessDizzinessInsomniaFatigue??Inability to concentrateA headacheA coughA sore throatConstipation, gas, stomach painDry mouthSore tongue or gumsPostnasal dripTightness in the chest Nicotine Withdrawal Symptoms and Coping How to Distinguish Between the Flu or Nicotine Withdrawal As you can see, most of the discomforts new ex-smokers feel could also be symptoms of a cold or the flu, so it can be hard to know whether youre sick or not. That said, fever is not usually a sign of nicotine withdrawal.?? If you are running a fever with or without  any of the irritations above, you might be sick. Call your doctor if it persists. Are You Using a Quit Smoking Aid?   If so, some of the symptoms listed above might be eliminated or lessened. For instance, nearly all quit aids reduce nicotine cravings to some extent.?? While you will still miss smoking, the physical sensations of nicotine withdrawal wont be as intense as they might normally be. If you quit cold turkey, which is to say, without the use of any quit aid, you can expect that the symptoms you experience will be very strong for the first  few days while your body is eliminating any residual nicotine. When Did the Symptoms Start?   Think about when you started feeling bad. If it coincides with when you quit smoking, its probably nicotine withdrawal.?? If the symptoms youre experiencing dont improve within a few days, or you are concerned about them, call your healthcare provider and go in for a check-up. How to Ease the Discomfort of Smokers Flu Here are several tips for helping to ease the discomfort youre feeling. Distraction Distraction is one of the best tools at your disposal while moving through early smoking cessation.?? The mind can easily  get stuck on a negative track, which only makes the physical irritations you feel worse. Jolt yourself out of a bad mindset or craving to smoke by quickly changing your activity for a few minutes. It can be as simple as getting up to pour a glass of water, or taking a few deep breaths. Exercise Exercise beats back cravings to smoke?? and improves your mood by releasing endorphins in your brain. If you exercise regularly, just keep doing the activities you enjoy most. If youre not used to exercising, check in with your doctor, especially if you have health issues that could be affected. Once you get the green light, start slow. A simple walk around the block is enough to help with withdrawal symptoms. Youll probably find you love the way it makes you feel. Eat a Healthy Diet   The fuel you give your body during nicotine withdrawal will either help to reduce the symptoms youre experiencing or make you feel worse. Think about how your body reacts to food under normal circumstances. Eating lots of junk food and not much in the way of healthy food can lead to blood sugar spikes and crashes, leaving you feeling wired or tired as you go through your day. Eating foods that keep your body in balance will provide you with the best possible energy as you detoxify from cigarettes.?? That said, if  you dont indulge at all, it could make the urge to smoke stronger.  Its fine to snack, just make sure you dont go overboard. Try to limit the less healthy foods you eat by using the 80/20 rule. Reserve 80 percent of your daily calories for the good stuff and the other 20 percent can be used for treats. Get Enough Rest Your body is working hard to rid itself of toxins and physical addiction to nicotine. Give yourself permission to go to bed earlier  and take a nap when you need it.?? Your energy will return in time, not to worry. Smoking Can Increase Your Flu and Pneumonia Risk While your symptoms may be due to nicotine withdrawal, keep in mind that being a smoker greatly increases your risk of influenza, pneumonia, and other respiratory diseases.?? Be sure to see your doctor if you have a fever. Know that you are reducing your risks by quitting smoking. A Word From Verywell   For most smokers, quitting tobacco will produce one or several symptoms of withdrawal from nicotine and the other chemicals youve been inhaling multiple times a day for years. It can feel overwhelming, especially when the mind joins in and tries to convince you that you need to smoke. Know that nicotine withdrawal is a temporary condition. All of the discomforts you endure are indications  that your body is healing from nicotine addiction. Better days are coming soon.